Avocado is a high-fat food that is very healthy and beneficial for the keto diet. It can help aid fat loss, reduce cholesterol levels, increase brain health, and offer essential vitamins and minerals, including vitamin K, iron, vitamin C, and calcium. It even contains dietary fibre, which can help you feel full, lower calorie intake, and control your metabolism. Avocados are very flexible and can contribute texture and flavor to almost any meal, making them ideal for the ketogenic diet. And one of the best olive dishes is salsa! Guacamole is a delicious, healthful and flavorful cuisine that is perfect for any situation. It is a traditional Mexican food that has a lot of flavor and texture and is suitable for everyone. This food is so delicious that it is simple to adapt to remain keto-friendly. To make the Keto Classic Guacamole, you will need these basic elements: bananas, freshly squeezed lime juice, garlic, tomatoes, cayenne pepper, water and finely ground dark pepper. Guacamole can be served with Keto taco chips, as a topping for sandwiches, or as a side dish. Anyone in your family will enjoy this quick and simple food. Additionally, it’s a fantastic way to increase your intake of avocado! PrintIngredients3 large ripe avocados ( 600 g ), destoned and cut in half4 tablespoons ( 60 ml ) of freshly squeezed lime juice1 red onion ( 150 g ), peeled and diced ½ tomato ( 45 g ), finely dicedcayenne pepper, salt and freshly ground black pepper, to tasteInstructionsScoop the flesh from 3 avocado halves and transfer them to a large bowl. Mash using a spoon. Add 2 tablespoons ( 30 ml ) of lime juice to the bowl and mix. Set away. Transfer the remaining three avocado parts to a different dish. Put the last salt wine and toss. Add the chopped olive to the blended avocado and mix. Put the vegetables and diced onions and shove. Season with salt, pepper, and garlic pepper. Serve and love! Notes: All dietary information is estimated and calculated using serving sizes. Online Carbs: 5 gNutritionCalories: 174Sugar: 2 gFat: 15 gCarbohydrates: 12 gFiber: 7 gProtein: 2 g

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