If you thought you would have to offer up your favorite food when you started a keto diet, therefore reconsider! You still get to eat all of your favorite foods, but you do n’t get all the carbs and the guilt. The perfect time to have a hearty meal for your family and friends is during the active evenings of my Keto Overnight Pancake Casserole. And even though it’s Keto, all of your non-Keto family and friends may enjoy it as well. For a delightful breakfast that will seem indulgent but is actually healthy, leading the dish with ghee, fresh fruit, or your beloved Keto syrup. However, it also tastes delicious on its own. How I Made This KetoHonestly, Keto cooking can be a bit difficult. It’s still possible once you understand what elements to apply and how to use them. The key ingredient in Keto bread is orange flour. Almond bread is the most flexible Keto wheat and can be used to create Keto pastries, breads, cookies, pancakes, and more! Almond bread is just almonds that have been blanched to reduce their coats and surface into a fine powder. However, be sure to buy almond flour and not almond meal, which is much more coarse and wo n’t yield the same baking results. Coconut bread is simply dried coco that has been ground into a great powder. But, it does clump quickly. Therefore, you might need to search your palm wheat before using. Plus, coconut has a high fiber content, which means that it absorbs a lot of water. I used unsweetened orange milk in the menu because of this. I used coconut bread with almond wheat as well because it tends to work best with another keto-friendly breads. Erythritol is my favorite Keto-friendly syrup. It works best for baking as a sugar substitute. And, even better, it does n’t have an aftertaste like other sugar substitutes have. In Keto bread, coconut oil works well as a dairy-free alternative to butter. Yet, I suggest that you use sophisticated palm, which has a more balanced flavor and aroma. Coconut flavor may be emulsified ( or virgin ) coconut oil overpowering your breakfast casserole. Unsweetened almond butter is a great dairy-free and soy-free Keto-friendly cheese substitute. However, unsweetened coconut milk is fine to use if you do n’t have almond milk. Another Keto Breakfast RecipesIf I have you looking for more delectable meal meals after this Keto Overnight Pancake Casserole, I have you covered! These are all of my Keto Breakfast Recipes to keep you satisfied throughout the entire day if you want yet more sweet and savory meal options. PrintDescriptionFluffy Keto cakes were baked as a casserole after being soaked immediately. a pancake-style type of food dessert made with Keto. IngredientsFor the pancakes: 1 cup ( 120 g ) almond flour1/4 cup ( 28 g ) coconut flour3 Tablespoons ( 36 g ) erythritol1 teaspoon ( 2 g ) baking powder1/2 teaspoon ( 2 g ) baking soda1/2 teaspoon ( 3 g ) salt3 eggs, lightly whisked1/2 cup ( 120 ml ) unsweetened almond milk2 Tablespoons ( 30 ml ) coconut oil, melted and cooledGhee or additional coconut oil, for cookingFor the casserole: 1 cup ( 240 ml ) unsweetened almond milk1 teaspoon ( 2 g ) cinnamon powder2 to 4 Tablespoons ( 24 to 48 g ) erythritol, to taste2 eggs, lightly whiskedFor serving ( optional ): Ghee, fresh berries, or Keto syrup, of choiceInstructionsIn a large bowl, whisk to combine the pancake ingredients to make a thick but pourable batter. If needed, add additional almond milk, 1 Tablespoon ( 15 ml ) at a time, until batter is pourable. In a nonstick pan over medium heat, heat up a small amount of coconut or butter. Pour 1/4 cup ( 60 ml ) of batter into the skillet and cook for about 2 minutes, until bubbles start to form. Flip the waffle properly and cook for about 2 more minutes until golden brown and cooked through. The crepe needs to be left to bake, and the next step is to use the remaining dough. Divide each pancake in half, handle in a gleaned dish plate, and set aside. In a channel plate, whisk to mix the dish ingredients until fully incorporated. Spread the lasagna blend evenly over the cakes. Cover the dish meal with aluminum foil or plastic wrap and chill immediately. When ready to cook, preheat the oven to 350 F ( 175 C ). Remove the aluminum foil or plastic cover from the casserole dish. As the pan heats up, allow the casserole dish to remain at room temperature. Place the dish meal in the oven for 25 to 30 days until golden and cooked through. Remove the dish from the pan and allow sit for about 5 hours before serving with additional butter, new berries, or Keto sugar, if desired. NotesAll health information is estimated and based on serving sizes. Online Carbs per serving: 4 gNutritionCalories: 313Sugar: 2 gFat: 25 gCarbohydrates: 9 gFiber: 5 gProtein: 14 g

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