In winter, I virtually stay on oatmeal for breakfast—It’s heat, cozy, and comforting. The issue? I’m all the time hungry an hour later. Regardless of the outdated saying that oatmeal “sticks to your ribs,” it by no means fairly does for me.
Just lately, although, I got here throughout a tip from Abbey Sharp, a registered dietitian. In line with her, whipped egg whites add each protein and a light-as-air texture to my favourite morning meal. The kernel of the concept caught in my head, however pulling out my stand mixer at 7 a.m. on a weekday to whip egg whites appeared like approach an excessive amount of effort and too many pots to scrub. As an alternative, I combine a complete egg into my oats. The outcome? Wealthy, creamy oatmeal that retains me full with out an eggy style.
Why Including An Egg to Your Oatmeal Works
Thick, wealthy oatmeal looks like one thing straight out of a Victorian novel, prefer it’s greatest loved in a comfortable cottage within the Cotswolds, ladled with butter and heavy cream. However an egg achieves that very same ultra-creamy, thick texture—no Wuthering Heights or further dairy required. It blends in seamlessly, remodeling easy oats into one thing indulgent and satisfying.
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How To Add an Egg to Your Bowl of Oatmeal
For the last word stick-to-your-ribs breakfast, you may do this hack on the stovetop, stirring it over medium-high warmth for 3 to 5 minutes till thickened, however truthfully, the microwave is my most popular lazy-girl methodology.
In a big microwave-safe bowl, combine collectively 1/2 cup of rolled oats (fast oats work, however old style oats give the most effective texture), 3/4 cup of your most popular milk (I like coconut milk), 1 egg, a pinch of salt, and any spices or mix-ins (floor flaxseed and chia seeds add further nuttiness).
Microwave on medium energy (stage 7) in 4 30-second bursts, stirring after every, for a complete of two minutes, till the oatmeal thickens and units. You’ll comprehend it’s performed when it transforms from runny to thick and creamy. High it with no matter your coronary heart wishes. I like berries, nuts, maple syrup, and even chocolate chips.
You can too make a baked model: Preheat your oven to 350°F, and frivolously grease a small ramekin or oven-safe dish. Comply with the identical steps as above, however pour the combination into your baking dish. Bake for 20 to 25 minutes till it’s set and barely golden on prime. Let it cool for a minute earlier than topping it and digging in.
Oatmeal Suggestions and Tips
Verify for doneness: The oatmeal ought to be thick and creamy, which means the egg is totally cooked. If it’s nonetheless soupy, microwave it in 30-second increments or return it to the stovetop for an additional minute.
Stir ceaselessly to forestall scrambling: Whereas the microwave methodology makes use of excessive warmth, stirring after every brief burst helps the egg mix easily into the oats with out curdling.
Attempt pasteurized eggs as an alternative: In case you’re anxious about undercooked eggs, go for pasteurized eggs or an egg substitute like liquid egg whites.
