Should you’re in search of a tasty chew to carry you over in between meals, you’ll love these highly-rated snacks! These recipes comprise no less than 3 grams of fiber per serving to assist with wholesome weight administration and reducing danger of diabetes and coronary heart illness. Plus, EatingWell readers have rated them with no less than 4 stars, so you may depend on them being scrumptious.Attempt choices like our Strawberry-Almond Butter Vitality Cups and our Chai Vitality Balls for a satisfying and fiber-packed chew.
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Lemon-Raspberry Frozen Yogurt Bites
Photographer: Victor Protasio, Meals Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
Freeze-dried raspberries are crushed right into a fruity powder and combined with creamy Greek-style yogurt, vanilla and brilliant lemon zest. This combination coats contemporary raspberries, that are then frozen to create a wonderfully chilled, tangy-sweet snack.
Strawberry-Almond Butter Vitality Cups
Photographer: Jen Causey, Meals Stylist: Julian Hensarling, Prop Stylist: Christina Daley
These vitality cups, with oats, darkish chocolate and a sprinkle of flaky sea salt, are the right chew to gas your day. The mix of creamy almond butter, freeze-dried strawberries and darkish chocolate creates a satisfying snack.
Excessive-Fiber Chai Vitality Balls
Photographer: Stacy Allen, Meals Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
These chai vitality balls are the last word snack—full of taste, fiber and simply the correct amount of pure sweetness. Infused with heat spices like cinnamon, cardamom and ginger, these bite-size snacks ship chai-like vibes in each chew.
Banana–Peanut Butter Yogurt Parfait
Photographer: Jake Sternquist, Meals Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This parfait is a scrumptious and nutritious snack that depends on the pure sweetness of ripe bananas to create a creamy, flavorful base. The mix of banana and peanut butter is a traditional pairing that additionally offers wholesome fat and a lift of protein.
White Bean–Stuffed Mini Bell Peppers
Photographer: Brie Goldman, Meals Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Mini bell peppers are the right vessel for delivering creamy bean dip with a crunchy chickpea topping on this straightforward snack. Crunchy chickpeas are straightforward to make at dwelling, or you should buy them already ready and flavored with spices so as to add your individual distinctive twist.
Fig Newton–Impressed Vitality Balls
Photographer: Robby Lozano, Meals Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
These Fig Newton–impressed vitality balls function chewy figs similar to the unique snack bar. Right here, we mix them with dates, almond butter and fiber-boosting oats for a gut-healthy snack to begin your morning or beat a day droop.
Lemon-Blueberry Granola
Photographer: Jen Causey, Meals Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
This lemon-blueberry granola makes a delightfully crunchy topping for yogurt or simply an out-of-the-bag snack. Coconut oil provides additional tropical nuttiness to the granola.
Path Combine Vitality Bites
photographer: Jen Causey, meals stylist: Julian Hensarling, prop stylist: Josh Hoggle
These vitality balls are made with black beans for a scrumptious, nutritious twist on a traditional snack. Black beans add plant-based protein and fiber, whereas additionally appearing as the right binder to maintain the substances collectively. Dates and apricots add pure sweetness to the combination.
3-Ingredient Crispy Potato Peel Chips
These 3-ingredient potato peel chips are a cross between a french fry and a potato chip, and so they’re the right snack to make when you have got potatoes to peel! These chips might be loved as-is or dressed up with seasoning.
Blueberry Cobbler Vitality Balls
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Meals Stylist: Emily Nabors Corridor
These blueberry vitality balls function dried blueberries, oats and pecans that mix to provide you a bite-size style of blueberry cobbler. You need to use almond butter for a nuttier style or sunflower butter for one thing mellower to bind them collectively.
Lemon, Mint & White Bean Dip
EatingWell
This fast, wholesome dip is a simple appetizer or snack. If you do not have cannellini beans, chickpeas work simply as effectively. Serve this tasty dip alongside veggies, crackers, pita or pretzels.
Peanut Butter–Oat Vitality Cups
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Lindsey Decrease
These no-bake peanut butter–oat vitality cups are the right bite-size snack, providing a scrumptious stability of salty-sweet perfection. They’re full of chunky peanut butter, fiber-rich oats and simply the best contact of chocolaty sweetness for a lift of lasting vitality.
Baked Blueberry & Banana-Nut Oatmeal Cups
Jamie Vespa
Muffins meet oatmeal in these moist and engaging grab-and-go oatmeal cups. The nutty taste of the pecans and the sweetness from contemporary blueberries and banana make for an extra-tasty snack.
Anti-Inflammatory Vitality Balls
Photographer: Stacy ok. Allen, Props: Christina Brockman, Meals Stylist: Lauren Odum
Drawing inspiration from the flavors of Cherry Garcia, these chocolate-cherry date vitality balls are a tasty tribute to the Ben & Jerry’s ice cream taste named after Jerry Garcia of the Grateful Lifeless.
Apple & Peanut Butter Vitality Balls
Photographer: Jen Causey, Meals Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
These vitality balls marry two of finest flavors: apples and pumpkin pie spice. You possibly can substitute the applesauce with apple butter for a stronger apple taste.
Cottage Cheese Snack Jar
Photographer: Rachel Marek, Meals Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in a single small mason jar. Including the chickpeas proper earlier than serving will hold them crunchy.
Banana-Blueberry Protein Muffins
Photographer: Fred Hardy, Meals Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss
These super-moist and tender muffins get a protein enhance with the addition of cottage cheese and peanut butter. The banana, which provides pure sweetness, would not overpower the flavour of the blueberries.
Tiramisu-Impressed Vitality Balls
Photographer: Morgan Hunt Glaze, Meals Stylist: Julia Levy, Prop Stylist: Josh Hoggle
These candy vitality balls draw taste inspiration from the traditional Italian dessert tiramisu. Prompt espresso powder provides bitterness, whereas dates present sweetness to create balanced taste. A dusting of cocoa powder on the finish mimics the dessert’s iconic look.
