A hearty grain bowl is a straightforward, scrumptious method to pack quite a lot of vitamins into one satisfying meal. These fashionable recipes are fast to arrange, they usually’re filled with tasty veggies, protein and naturally, grains. Whether or not you make choices like our Chickpea & Candy Potato Grain Bowls or Spinach & Fried Egg Grain Bowls, you’re positive to get pleasure from a nourishing and flavorful meal.
Vegan Superfood Grain Bowls
Photographer: Fred Hardy, Meals Stylist: Margaret Monroe Dickey
This nutrient-packed grain bowl recipe comes collectively in quarter-hour with the assistance of some convenience-food shortcuts like prewashed child kale, microwavable quinoa and precooked beets.
Chickpea & Candy Potato Grain Bowls
Photographer: Jen Causey, Meals Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This nutrient-dense bowl is full of fiber wealthy chickpeas and candy potatoes. A base of sorghum, a gluten-free historic grain, provides heartiness and a tangy yogurt-based drizzle provides a probiotic increase.
Spinach & Fried Egg Grain Bowls
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Meals Stylist: Ruth Blackburn
Wheat berries, a nutty-tasting complete grain with a pleasantly chewy texture, are the bottom of this hearty bowl. Topped with spinach, peanuts and an egg, these bowls make for a satisfying meal.
Chipotle-Lime Cauliflower Taco Bowls
Ali Redmond
A daring, smoky marinade elevates roasted cauliflower on this meal-prep model of our fashionable Chipotle-Lime Cauliflower Tacos. Precut cauliflower and microwavable quinoa might help reduce down on prep time.
Kale & Chickpea Grain Bowls
Photographer: Jen Causey, Meals Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
This veggie-heavy bowl is loaded with crunch and shade, due to crispy carrots and chickpeas, recent kale and a vibrant avocado dressing. Bulgur, additionally known as cracked wheat, is a quick-cooking complete grain that works properly right here.
Lemon-Tahini Couscous with Rooster & Greens
While you need pasta very quickly, couscous is your finest good friend! Tossed with sautéed greens plus leftover rooster, it is a quick and attractive meal in a bowl that is good as a straightforward dinner recipe.
Grilled Vegetable & Black Bean Farro Bowls
Photographer: Jen Causey, Meals Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
These bowls are stuffed with all of the hearty goodness of a black bean and veggie burrito, minus the tortilla. Nutty, chewy farro takes the place of rice, and the veggies are grilled with a zesty lime French dressing.
Inexperienced Goddess Grain Bowl
This wholesome grain bowl packs within the greens with peas, asparagus and a creamy yogurt dressing. Tofu provides protein whereas holding it vegetarian, however you would additionally swap in cooked shrimp or rooster for a satisfying dinner or packable lunch prepared in simply quarter-hour.
Copycat Sweetgreen Rooster Pesto Parm Bowl
Photographer: Brie Goldman, Meals Stylist: Annie Probst, Prop Stylist: Gabe Greco
Re-create a well-liked Sweetgreen menu merchandise at residence with this copycat grain bowl recipe. Quinoa and rooster add protein and fiber to maintain you glad and nourished. Tossing the broccoli in sizzling sauce and crushed pink pepper lends a spicy be aware to this flavorful bowl.
Grain Bowl with Chickpeas & Cauliflower
This lovely grain bowl is full of wholesome substances like quinoa, chickpeas, kale and cauliflower–all drizzled with a lemony tahini sauce.
Charred Shrimp, Pesto & Quinoa Bowls
Topped with shrimp, pesto and veggies, these quinoa bowls are scrumptious, wholesome, fairly and take lower than half-hour to prep. In different phrases, they’re principally the last word straightforward weeknight dinner.
Vegan Grain Bowl
This straightforward grain bowl has a lot to love–sweet potatoes, protein-packed chickpeas, creamy avocado and do-it-yourself tahini dressing.
Crispy Salmon Rice Bowl
Ali Redmond
Crunch cucumber and creamy avocado add texture to this rice bowl. Tender items of salmon get a candy and crispy coating due to candy and savory teriyaki glaze.
Rainbow Grain Bowl with Cashew Sauce
This vibrant bowl is full of vitamins to maintain you full for hours. Search for precooked lentils within the refrigerated part of the produce division.
Lemon-Roasted Vegetable Hummus Bowls
Brimming with colourful roasted greens, these plant-based meal-prep lunch bowls are excessive in fiber to maintain you full by way of the afternoon.
Quinoa, Avocado & Chickpea Salad over Combined Greens
Protein-rich quinoa and chickpeas add endurance to this zesty and wholesome salad recipe.
Chickpea & Quinoa Bowl with Roasted Purple Pepper Sauce
Photographer: Carson Downing, Meals Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Quinoa and chickpeas pack this vegetarian grain bowl with loads of plant-based protein.Whip up a batch and retailer them in lidded containers to stash within the fridge for straightforward, wholesome grab-and-go lunches all week lengthy.
Chopped Veggie Grain Bowls with Turmeric Dressing
These crunchy chopped salad bowls are excessive in fiber and straightforward to arrange, due to prechopped recent veggie combine and frozen quinoa. A vibrant turmeric dressing ties every little thing collectively.
Black Bean-Quinoa Bowl
Images: Carson Downing, Meals Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
This hearty grain bowl has most of the common hallmarks of a taco salad, minus the fried bowl. We have loaded it up with black beans, pico de gallo, recent cilantro and avocado plus a straightforward hummus dressing to drizzle on prime.
3-Ingredient Farro Bowl with Rotisserie Rooster
Carolyn Hodges
To make this hearty grain bowl, seize a salad package from the grocery retailer. Then, prime the package with farro and rooster for a high-protein lunch or dinner that is prepared in minutes.
