Pumpkin spice was added to the front of our units as September 2 arrived. The mixture combines cinnamon, cardamom, clove and ginger to create a lovely, warm spice that tastes amazing when added to tumble drinks and desserts. And when included in nutrient-packed foods, pumpkin spice really has anti-inflammatory components, intestinal benefits and can help aid metabolic health thanks to the healthy compounds in its 4 materials. The pumpkin spice coffee is probably the most famous pumpkin spice sip every fall—and for good reason: it’s delightful. While some breakfast shops have embraced the stormier season trend, we are aware that this type of coffee can contain a lot of added sugar. In order to determine which option has the least and highest amount of sugar in a small cup, we compared 8 pumpkin spice coffee from 8 distinct fast-food restaurants. Here is the break that you should keep in mind before ordering, from well-known local coffee shops like Starbucks to adored local starts like Tim Hortons. We looked at the sugar portions from the following eateries: Caribou Coffee, Dunkin’, Krispy Kreme, McDonald’s, Peet’s, Scooter’s Coffee, Starbucks and Tim Hortons. Specifically, we evaluated the small-sized ( 12-ounce ) hot pumpkin spice latte made with their default milk option ( whole milk or 2 % milk ). Here’s how they shape out, organized from highest to lowest grams of sugar per cup: Caribou Coffee Pumpkin Latte: 52g total sugar Starbucks Pumpkin Spice Latte: 38g total sugar Scooter’s Coffee Pumpkin Spice Latte: 38g total sugar Dunkin’ Pumpkin Spice Signature Latte: 38g total sugar ( 25g added sugar ) Peet’s Pumpkin Latte: 33g total sugar McDonald’s McCafé Pumpkin Spice Latte: 33g total sugar ( 23g added sugar ) Tim Hortons Pumpkin Spice Latte: 30g total sugar Krispy Kreme Pumpkin Spice Latte: 25g total sugar The highest and lowest amount of sugar totally shocked us. With 52 grams of sugar in each 12-ounce offering, Caribou Coffee was a distinct outlier in terms of sugar in comparison to its competitors. And who knew Krispy Kreme would have the lowest honey solution at 25 grams—perhaps to enhance one of their sugary-yet-mouthwatering donuts? It’s safe to assume that the majority of the extra sugars comes from the sweetened whipped cream and pumpkin sugar, which are the only sources of extra sugar in the particular diet breakdowns for McDonald’s and Dunkin’. The natural sugar in the milk will increase the total, but there is no added sugar in these beverages. According to the American Heart Association, a healthy added sugar intake should not exceed, at most, 36 grams per day. So while Krispy Kreme’s PSL may seem to be a “healthy” option, its added sugar content is still over half of the daily recommendation. But at Eating Well, we say that any food or drink can be enjoyed in a nutritious eating pattern with moderation. So, order fewer pumps of pumpkin syrup, according to registered dietitian and our nutrition editor Jessica Ball, M. S., RD, if you’re looking to order a pumpkin spice latte from any of the above chains all fall long. Pumpkin syrup can double the amount of added sugar in your beverage by just one pump, and it will increase the flavor of your latte. Ask for no whip. Whipped cream has amazing flavor, but the latte will still be creamy and comforting without the whip due to the steamed milk on top. Or bring your beverage home and top it off with our Coconut Whipped Cream, which contains only one gram of added sugar per serving. Swap for a plant-based milk. If you’re looking to reduce the amount of saturated fat or total calories in your morning cup, go for almond milk, oat milk or another plant-based alternative. Try substituting our own Pumpkin Spice Latte recipe for it. With only 4 grams of added sugar, it beats out all 8 of the above chains. It only takes 15 minutes to make and only 6 ingredients, which is likely less time and energy than visiting your local chain and paying upwards of$ 7 for a small pumpkin spice latte.

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