Ricotta &amp, Sun-Dried Tomato Puff Pastry Wounds will be your new favorite party snack. These bites are incredibly small and have a thick sun-dried tomato and basil filling that is a colorful flavor bomb. We used whole-milk feta for a protein-rich, pleasant bite, and salt Parmesan cheese to include rich savory. For expert advice, such as how to hit the puff pastry into the cupcake cups to ensure the most space for your pouring, keep studying. Tips from the EatingWell Test Kitchen: Make sure this dish works, tastes great, and is also good for you! These are the important lessons we learned while creating and testing this formula in our Test Kitchen. The best size for the mini muffin cups is to push the soft end of a cocktail muddler into them. Dip it in bread to prevent sticking. With a sheet of breath pastry, you can make a tart using the filling rather than just little bites. This filling may go great with pasta or ravioli. Alternatively of chopped sun-dried vegetables and herb, you can use sun-dried vegetable basil. If your ricotta is quite wet, tension the liquid that might be in your puff pastry for a few minutes to remove. The ideal base for this packing is thick whole-meat ricotta cheese. It contains plenty of calcium to keep solid legs, as well as protein to build muscles. To keep your heart healthy, you also receive all of the same crucial nutrients as you can get in dairy cheese, such as calcium and magnesium. The antioxidant lycopene in sun-dried vegetables helps protect your brain from damage. Sun-dried tomatoes also have potassium, which helps to clear excess calcium out of your system to help maintain good blood pressure—so that’s a triple win for brain health. Parmesan butter is a tough, aged cheddar that gives off a salty, umami taste. Hard cheeses, like Parmesan, usually have more salt and are lower in milk than sweet, or semi-soft yogurt, and they offer protein and vitamin B12. If you’re sticking to the recipe’s recommended serving size because cheddar cheese has a slightly higher calcium content than other cheddar, you should stick to it. Choose a vegetarian mozzarella cheese if you are a vegetarian. Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

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