Hen Hummus Bowls are a flavorful, protein-packed, anti-inflammatory meal liked by the entire household.Made with marinated rooster, hummus, veggies, and lemon-garlic dressing, they’re fast and customizable.Nice for meal prep or busy nights, this recipe helps wellness targets and satisfies all appetites.
Final month, my buddy Meghan texted me a hyperlink to one in all EatingWell’s anti-inflammatory rooster recipes. “I like love love this recipe,” she stated. “I do know I’ve informed you that earlier than, nevertheless it’s so good.”
Certainly she had, a number of occasions. It appeared that each time she made Hen Hummus Bowls, she would textual content me to inform me how a lot her household liked it. So would her husband, who was really the primary one to make it after he noticed the recipe within the September 2020 problem of EatingWell.
However regardless that I had developed it and we now have a lot of the substances readily available on a regular basis, I had by no means made it for my household. Once I lastly did, our daughter declared it her new favourite dinner. It’s been on our weekly dinner plan each week since.
Hen Hummus Bowls are actually easy to make and endlessly adaptable. The recipe begins with marinating chunks of boneless, skinless rooster thighs in a mix of olive oil, cumin and paprika. The rooster cooks rapidly below the broiler—or, for those who want, you may grill it like I did.
Whereas the rooster cooks, you are able to do the opposite prep: Whisk up a lemon-garlic French dressing, slice cucumbers and onion, halve some cherry tomatoes and chop a little bit of parsley. That’s actually it. We use shallow bowls for many of our meals, and this dinner is not any exception. I unfold a beneficiant quantity of hummus in every, high it with the veggies and rooster, sprinkle it with parsley and drizzle it with the dressing. I wish to serve the meal with heat whole-wheat pita for scooping all of it up.
As I discussed, it’s endlessly adaptable. Don’t like rooster thighs? Chunks of boneless, skinless rooster breasts or pork tenderloin work, as do cubes of extra-firm tofu. When you’ve got leftover cooked rooster, you can use that too—I’d simply heat it with a little bit of extra-virgin olive oil and the spices within the marinade earlier than spooning it over the bowls. And nearly any vegetable you may have readily available works. I like to recommend together with a minimum of one crunchy vegetable for texture for those who’re going to skip the cucumber—shredded romaine or cabbage can be pretty, as would thinly sliced bell pepper.
The combo of rooster and hummus packs every serving with 31 grams of protein. Getting sufficient protein is a precedence for my complete household—my husband is biking almost 100 miles per week whereas coaching for a motorcycle race and our daughter is a multisport athlete, so that they each depend on protein to maintain their muscle mass sturdy, and I’m making an attempt to drop a few pounds to assist decrease my ldl cholesterol.
As an added bonus, the hummus, veggies, olive oil, herbs and spices on this bowl are substances that may assist battle irritation. Whereas acute irritation is critical to assist heal wounds and get better from sickness, power irritation has been linked to illnesses like diabetes and most cancers.
So what’s for dinner tonight? Hen Hummus Bowls, in fact! For those who haven’t given them a strive but, I hope you do. And don’t overlook to charge and assessment the recipe—I can’t wait to learn what you considered it!
