Instead of buying store-bought cereal restaurants, opt for one of these high-protein granola bars. You’ll be making a new batch of these baked granola restaurants every month with just 7 materials and 25 hours required! It’s back-to-school period which is one of my favourite days of the year! When you’re feeling a little slow about the halfway point of the year, it’s like a new year. Although there are still a few more days of summer left in Minnesota, the early morning cool air is there and makes me excited for all the fun drop activities that are on the horizon. After a few weeks away, my child is up in “school.” This is a welcome relief. Although I adore her dearly, it can be exhausting to have a baby and child stay at home all day. We had her in the home with me, one of the ways we kept things occupied over the past few months. She is getting to the point where she enjoys helping, so I work on these delectable cereal restaurants. As my# 1 taste-tester she certainly approved! Better still, they’re high in protein which makes me feel great ( as a people and as a family ). So I hope you try these bars if you’re also getting into the back-to-school pattern. I promise you’ll enjoy them! Why Are These Granola Bars High in Protein, Duh! These handmade granola bars contain protein powders, which increases the protein content of the restaurants. Having said that, the amount of proteins you consume depends on the type of flour you use. A bar’s protein content may be roughly 5 ounces, according to the table. Kid-approved – As I mentioned above my newborn Like these. If you’re trying to become nut-free, you can easily substitute a different nuts or sunflower butter for your child if they are allergic to peanuts. Simple ingredients: To make these, only 7 ingredients ( and less if you skip the salt ) are required. There are many more components in retailer bought granola bars than are actually required, if you look at the ingredients in those bars. Alternatively, substitute those for these high-protein cereal bars. Elements in High Protein Granola Bars You could get by using quick cook oats but please do n’t use steel-cut oats as they’ll be too tough. Vanilla protein powder: I like to use pea protein powder in my baked goods ( try my favorite protein cookies and waffles made with pea protein ), but you can use any amount you like. Use organic peanut butter that is easy and watery. For a nut-free opportunity, feel free to substitute another seed butter or sunbutter for it. Honey – I like to soften these with maple sugar, but you can also use maple syrup. Eggs – two large egg. I have n’t tried using an egg substitute to make these, but if you do and are successful, let me know! Salt: I believe this helps to enhance the taste, but feel free to skip if you are monitoring calcium levels. Chocolate cards: You may substitute them for a unique add-in like grapes or chopped nuts. *Recipe TipNote: I do not advise using elastin protein powder because it makes baked items a small runny and runny. How many grams of protein are in each cereal table? Depending on the type of protein powders you use, this is. This equaled about 5 grams of protein in each table for my seed protein powder, peanut butter, and 2 eggs. Are these proteins cereal restaurants gluten-free? Yes! These high-protein cereal restaurants are gluten-free as long as you are using qualified gluten-free wheat. Can they be made vegans? Perhaps! You can swap maple syrup for eggs like hemp eggs with maple syrup instead of fruit. Please let me know if you do. I have yet to examine these with a veggie substitute. May I thaw these restaurants? Yes! For both the refrigerator and the fridge, view the storage instructions below. Storage Instructions Store your cereal bars on a countertop for up to three days in an airtight container. They will also stay for up to 1 week in the kitchen. Store your proteins granola bars in an airtight case or container to prevent freezing in a single level. You can separately wrap each piece of tinfoil or foam wrap for a grab-and-go option. Get out about 30 days before desired feeding. More Granola Bar RecipesPrintHigh Protein Granola Bars5 Stars4 Stars3 Stars2 Stars1 StarNo reviewsSkip the shop bought granola bars and reach for one of these high protein cereal restaurants instead! You’ll be making a new batch of these baked granola restaurants every month with just 7 materials and 25 hours required! Author: Davida LederlePrep Time: 10 minutesCook Day: 20 minutesTotal Day: 25 minutesYield: 12 bars 1xCategory: SnackMethod: BakeDiet: Gluten Free2 1/2 cups rolled oats1/2 glass coffee protein powder*3/4 glass organic peanut butter**1/3 glass honey or maple syrup2 large eggs1/4 tablespoon salt1/3–1/2 mug chocolate chipsPreheat oven to 350 degrees F. Line an 8 x 8 baking dish with parchment paper. In a large bowl combine oats, protein powder, peanut butter, honey/maple syrup, eggs and salt. Stir in chocolate chips. Add the batter to the prepared baking dish and evenly distribute the top. Bake for 18 to 22 minutes, or until the bars are firm and golden brown. Allow the pan and parchment to cool completely before cutting into 12 bars. Notes* I use either vanilla pea protein or vanilla whey protein. **You want drippy, smooth peanut butter.

Source link