But what exactly is metabolism? ” Metabolism is a expensive term to describe the subtle channels within our tissues and body that eventually keep the body moving and functioning”, says Tracy Lockwood Beckerman, M. S., R. D., CDN, a registered dietitian and the author of The Better Period Food Solution. ” The end product of digestion is the electricity needed for important functions in the body such as digestion, respiration, growth, and much more”.

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