As registered dietitian nutritionist, Natalie Butler, RDN, L. D., recently wrote for mindbodygreen, fatigue and exhaustion are generalized symptoms of a mag shortage. ” You does feature your drowsiness to stress, inadequate sleep, or a host of other reasons and not know just how much protein is playing a part”, she says, adding,” This is because magnesium is required for the production of energy. If the system has limited access to magnesium, next power production suffers, leaving you liable to fatigue”.

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