Security and stretching help strengthAlthough it is the foundation of healthy aging, it is not confined to a silo. Freedom, spreading, and stability training may feel a little too” slow” if you’ve always been used to driving yourself all the time. But believe me, because they each have a different function that affects how well performance is optimized and how injury risk is reduced ( and they each become more important as we get older ). These factors regularly improve motion performance, joint health, and overall security, according to studies:

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