It’s the tip of the yr, peeps — and what a yr it was. We’re locking in and bringing good vitality into the brand new yr, so now is an ideal time to replicate again on a number of the HealthyWomen tales and vital issues we realized about ladies’s well being in 2025 that made us high-five the universe and take a pause from doom scrolling to share with our pals.Listed here are 5 notable highlights in ladies’s well being residing rent-free in our brains into 2026. 2. There’s an FDA-cleared lingerie that protects in opposition to STIs throughout oral intercourse (and it’s cute)Manifesting works, folks. Case-in-point: Lorals for Safety, the primary FDA-cleared underwear line that protects in opposition to sexually transmitted infections (STIs) throughout oral intercourse.The skinny and stretchy latex design reduces the transmission of bodily fluids and dangerous pathogens that may occur throughout oral contact. Every pair is full protection for vaginal and anal enjoyable, and suits like a daily pair of underwear.Lastly: a straightforward, horny technique to defend your self throughout oral intercourse. Your transfer, dental dam.3. Contraception tablets can forestall endometrial most cancers in folks with polycystic ovary syndrome (PCOS)iStock.com/Aware Media Should you or somebody you recognize has polycystic ovary syndrome (PCOS), it’s vital to notice that taking contraception tablets can lower the danger of endometrial most cancers.In certainly one of our Actual Ladies, Actual Tales this yr, Kayla Nixon shared that she realized about the advantages of contraception for folks with PCOS solely after she was recognized with most cancers. “When the oncologist requested if I’d ever gotten on contraception for my PCOS, he instructed me that I ought to have — as a result of it might have prevented the most cancers from creating. If I’d recognized this, I’d have taken that step, and I additionally want I’d recognized I had PCOS earlier so I might have had extra time to take motion.”Learn: I Was Advised I Was Too Younger to Have Endometrial Most cancers — however I Did >> 4. Native vaginal estrogen is protected for folks with a historical past of breast most cancers iStock.com/simarikFor ladies with hormone-positive breast most cancers — the commonest kind of breast most cancers within the U.S. — estrogen is the enemy. However estrogen retains your vagina wholesome and lubricated, and with out it, signs like dryness, burning and ache throughout intercourse might be life-altering.However not all estrogen is created equal. Vaginal estrogen remedy to deal with genitourinary syndrome of menopause (GSM) is localized, which means the therapy solely impacts the vaginal space — not your complete physique. And a 2025 evaluation of greater than 5,000 research confirmed that girls with a historical past of breast most cancers who used native vaginal estrogen didn’t enhance their threat of recurrence for breast most cancers. The evaluation made headlines and put vaginal estrogen remedy within the highlight and reminded us that vaginal estrogen is an choice.Learn: Extra Analysis Reveals Vaginal Estrogen Is Protected for Folks with a Historical past of Breast Most cancers >>5. Monotasking is the brand new multitaskingiStock.com/FG TradeMost of us affiliate multitasking with being productive. Who doesn’t store for groceries, reply work emails and discuss to their mom on the cellphone whereas strolling the canine?Sadly, the extra you’re attempting to do, the extra doubtless you’re inflicting hurt to your mind. Over time, multitasking can scale back your consideration span, hurt your working reminiscence and stress your mind out, which might result in critical well being issues. One thought: Monotasking. Science says our brains are designed to give attention to one factor at a time. We all know this sounds not possible. But it surely’s price a strive. Simply remind your self concerning the time that you just bought 44 pineapples, emailed your boss the mistaken report and let your canine roll round within the mud. Your mother continues to be speaking about it.



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